The Best For You
A gentle form of massage that uses lighter touch and longer strokes to promote general relaxation. This type of massage is meant to relax muscles and relieve tension, headaches, and soreness. A relaxation massage will help you feel rejuvenated, improve your blood circulation, and provide relief from insomnia.
Using deep pressure and different techniques customized specifically for you, a therapeutic massage focuses on releasing tissue that is in spasm. Therapeutic massages are used to help treat and prevent various injuries and chronic conditions. They can also relieve stress, headaches, and muscle tension.
Recommended after 12 weeks, a prenatal massage helps reduce blood pressure, stress, and muscle soreness that accompanies pregnancy. Prenatal massages are customized to your needs and your therapist will avoid massaging certain areas of the body and using some techniques for the safety of you and your baby.
Hot & Cold Stone Massage
Hot & cold stone massages are done with basalt and/or marble stones to promote relaxation in the muscles. By placing stones on the body, your therapist can reduce the pressure needed to alleviate the tension in your body. Hot & cold stone massages will help soothe back pain, poor blood circulation, stress, and anxiety. Additionally, cold stone massages can help with inflammation.
Raindrop therapy combines the use of essential oils and reflex points along the spine, calves and feet to help balance and relax the body. By using soothing oils, you’ll feel rejuvenated and the energy centres in your body will be realigned. Other benefits include relief from tension and pain, and can help with sleep.
Reiki is a Japanese relaxation technique designed to improve the flow of energy within a person. The word Reiki is made of two Japanese characters: Rei meaning “the Higher Power” and Ki meaning “life force energy.” Together, Reiki means “spiritually guided life force energy.” Reiki uses light or no touch and visualization techniques, which helps deliver peaceful physical, emotional and spiritual energy throughout the body.
A gentle and light touch practice used to find balance in the body. Craniosacral therapy targets the bones, nerves, fluids and connective tissues of the cranium and spinal system to relieve specific symptoms you may have. The tiny manipulations of craniosacral therapy help to alleviate pressure, fatigue, depression, fibromyalgia, and pain.
A soft tissue therapy that focusses on the fascial connective tissue surrounding the muscles. Myofascial cupping uses negative pressure to release tension in your body. The negative pressure will help to increase your range of motion, stretching of muscles and soft tissues, and can help treat injuries and scar tissue.
Using pressure points on the hands and feet, reflexology is designed to stimulate the body’s natural healing process. Through application of pressure on these points, reflexology can relieve stress and tension. It can also be used to restore and maintain the body’s natural function and improve circulation.